Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably, by applying chokeholds and joint locks to defeat the opponent.

BJJ has gained worldwide popularity in recent years due partly to its effectiveness in self-defense situations and its growing presence in mixed martial arts competitions.

There are many reasons people might want to train Brazilian Jiu-Jitsu. The art can provide discipline, self-defense skills, and a healthy way to relieve stress. But one of the most overlooked benefits of training BJJ is that it can help you become a more well-rounded person.

BJJ is a martial art that relies on technique and leverage rather than brute force. It’s an ideal form of self-defense for people of all sizes and strengths. It also teaches patience, discipline, and humility.