Learn Self-Defense and Get In Amazing Shape!
Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably, by applying chokeholds and joint locks to defeat the opponent.
BJJ has gained worldwide popularity in recent years due partly to its effectiveness in self-defense situations and its growing presence in mixed martial arts competitions.
There are many reasons people might want to train Brazilian Jiu-Jitsu. The art can provide discipline, self-defense skills, and a healthy way to relieve stress. But one of the most overlooked benefits of training BJJ is that it can help you become a more well-rounded person.
BJJ is a martial art that relies on technique and leverage rather than brute force. It’s an ideal form of self-defense for people of all sizes and strengths. It also teaches patience, discipline, and humility.
The benefits of training Brazilian Jiu-Jitsu
The benefits of BJJ are numerous and varied. BJJ has been shown to improve mental health, physical health, and social skills.
Some of the benefits of BJJ for adults include:
- improved physical fitness and conditioning
- increased strength, flexibility, and agility
- improved joint mobility and range of motion
- better overall body composition (more muscle, less fat)
- reduced stress levels and improved mental clarity
Make the decision to start training today!
Skill Level: All skill levels
Length: 60 minutes
Mondays: 7:00 PM – 8:00 PM
Wednesdays: 7:00 PM – 8:00 PM