No-Gi Grappling

No-Gi grappling is very similar to Brazilian Jiu-Jitsu, but it does not allow the use of a gi. Its popularity is rising, and it’s quickly becoming nearly as well-known as traditional Brazilian Jiu-Jitsu. It is a sport, self-defense system, and fitness program.

No-Gi grappling is a form of ground fighting that focuses on getting into a position to force an opponent to submit or give up. It is recommended for individuals to train in both Gi and No-Gi grappling to develop a solid overall game and understanding of the concepts relevant to each discipline.

In No-Gi grappling, there are no collars or sleeves to control, so wrestling grips such as collar ties, wrist grabs, and joint controls. It is a faster-paced form of grappling compared to its Gi counterparts. No-Gi grappling also places a greater emphasis on leglocks and submissions that may be less common in traditional Brazilian Jiu-Jitsu.

It is an intense aerobic and anaerobic workout, so your overall health and fitness will improve, including flexibility, strength, cardiovascular fitness, ability to burn fat, and muscular endurance.